Acorn Squash & Kale Fall Salad
- Self Discovery Journey

- Sep 29, 2024
- 2 min read

This salad is not only super healthy, it's also a sign that fall is on it's way! While it really tastes good any time of year, I'm a squash eater through & through when the weather starts to chill a bit.
Salad Ingredients:
(1) acorn squash, cooked
1/2 bag of kale, steamed
1 cup of quinoa, cooked
1-2 sweet red apples, sliced
Lemon Dressing Ingredients:
1/3 cup lemon juice or fresh squeezed
3/4 cup Olive oil
1 tsp Dijon mustard
2 garlic cloves, minced
Salt & Pepper to taste
Shake all ingredients together & taste as you go to get desired consistency & flavor
This will make more than you need for 2 servings but keep it in a jar it's fantastic over other salads!
Making the Salad:
1. Slice acorn squash in half, lengthwise. Brush the insides with olive oil, salt & pepper then place face down in a shallow baking dish/pan. Put water in the bottom of the pan to avoid burning & bake at 350 degrees for 30-40 minutes or until a fork can easily poke through the squash.
2. While the squash is cooking, rinse & cook quinoa as directed. Once cooked, allow to cool.
3. Steam kale, then allow to cool.
4. Make dressing (measurements are guesses only, I rarely measure & taste as I go!)
5. Once the squash has cooked through, remove from the oven & allow it to cool just a bit before slicing. I prefer to eat the skin of the acorn but if you don't like it, you can remove the skin.
6. Slice apples last (or you can do this after step 4 and spritz with lemon to avoid browning.)
7. To plate, I place the kale first (since this is a salad, I like the majority of my plate to be kale), then top with quinoa, sliced acorn & sliced apples, then drizzle with lemon dressing.




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