Whether you're new to Yoga or a seasoned practitioner, focusing on the proper alignment of poses reduces injury & catapultes your practice to a whole new level!

We'll stretch everything from the head to the toes & everything inbetween! Give yourself some grace for listening to your body & needing a slower flow.

In yoga, we work to be able to respond rather than react, and we do this through observation without judgment and an awareness of attachment and aversion.

Meditation & Yoga Nidra work on the central nervous system and help to relax the body from the inside out.

Yin Yoga is all about cultivating stillness & stimulating the connective tissues (vs stimulating the muscles). Throughout the practices, we'll be holding poses between 3-5 minutes, using props as guidance...

Restorative Yoga is designed to slowly and gradually open the body while prompting the parasympathetic nervous system to wake up and initiate a healing response.

In this section, I will share videos that will cater to various types of ailments including; dealing with arthritis on a daily basis, chronic back, neck and/or hip pain, handling anxiety and many more.

With these 30-40 minute mini sequences, you can explore a variety of practices. I will be actively working toward providing asana practices with concrete intentions as well as focusing on breathwork (pranayama) & energy bodies (chakras).

With these 60 minute power flow sequences, you can explore a variety of practices. I will be actively working toward providing asana practices with concrete intentions as well as focusing on breathwork (pranayama) & energy bodies (chakras).